For The Reps — the app for people who love training

For the reps. For the miles. For the journey. For The Reps is a training-lifestyle app that puts your whole training life in one place. Log every lift, mile, and meal, watch your progress stack up, and stay consistent. Built for lifters, runners, cyclists, and hybrid athletes who train because they love the process. Free to start, on iOS & Android.

Track everything that counts

• Lift — sets, reps, weight, PRs, and total volume, logged in seconds.
• Run — GPS-tracked routes, splits, live pace, elevation, and heart rate.
• Ride — long rides, distance, effort, and the consistency you build.
• Fuel — meals, protein, and recovery tied right to your training.

Features

• Workout logging for strength and endurance
• Personal records and milestone tracking
• Streaks, achievements, and consistency markers
• Training history across every activity
• Food and protein tracking
• Shareable profiles and a community that gets it

Pricing

Free ($0, forever) — unlimited workout & activity logging, PRs, streaks, milestones, food & protein tracking, and a community profile.
Pro ($7 / month) — everything in Free plus advanced volume & pace analytics, custom routines & programs, and priority access to new features.

Frequently asked questions

Is it really free? Yes. Logging your lifts, runs, rides, meals, PRs, and streaks is free forever. Pro is optional and adds deeper analytics, custom programs, and early access to new features.

What activities can I track? Strength training, running, cycling, and nutrition out of the box — plus general sessions for anything else. For The Reps is built for hybrid athletes who do a bit of everything.

Can I use it now? Yes — you can get started free on the web today. Native iOS and Android apps are coming soon.

Can I bring my existing data? Import is on the roadmap for the most common training apps, so your history and PRs come with you.

Get started free